Chris Pratt‘s weight loss
journey has been well-documented the last few years. And he has
been looking seriously fit while promoting Guardians of the
Galaxy Vol. 2!
Pratt recently took to Instagram to post a video of him and his
stylist Annie using a hairdryer on his T-shirt. “Next time …
Put the deodorant under the man boobs. Getting all heated up
and passionate about #gotgvol2 #WHATSMYSNACK,” he wrote under the video.
We couldn’t help but notice how fit Pratt looked. He previously
dropped 30 pounds for Moneyball and got even
more toned for Zero Dark Thirty. Then he lost 60
pounds for the first Guardians of the
Pratt recently spoke to Men’s
Fitness about how he slimmed down.
He explained that he
trains seven days a week now. He works with battle ropes and
medicine balls, and he does CrossFit and Tabata HIIT.
He also likes to add in vinyasa hot yoga. He’s even training
for a triathlon right now.
And he did have to take things up a notch
for Guardians of the Galaxy Vol. 2. “It’s always
good to know the day that you’re going to be shirtless because
you can really plan to try and peak that day, you know what I
mean?” he told ET. “I
have a whole routine that I took from this guy who is, like, a
bodybuilder guy, you know, like a guy who does
He added, “And I also was a wrestler back in the day, where I
would learn how to dehydrate myself to cut weight, but … that
was to create a low body weight, it wasn’t to create an
aesthetic. So I have a routine that takes about a week and it
involves dehydration coming off of carbohydrates.”
Pratt also documents his healthy eating habits with his
hilarious “What’s My Snack” Instagram posts. In order to lose
the weight, Pratt went on a strict diet created by
nutritionist Phil Goglia.
It’s a far cry from the chubby Andy Dwyer we knew from
Parks and Recreation. But for Pratt, it’s all about
“When I was fat and unhappy, the only moments of respite I got
were when I was eating. I felt great shoveling food down my
neck and totally negative in between,” he previously said. “Now mealtimes are
sometimes lame, because that’s the way it can be when you’re
eating healthily. But all the time between meals, I feel
What do you think of Chris Pratt’s transformation? Let us know
your take in the comments section below!